Fitness coach · Android now · iPhone next

Train on the gear you have. Track every set.

A weekly plan for the rack, the cable stack, the machines, or the living-room floor — plus photo calorie scans and 3D videos that play offline once they land.

Get it on Google Play Download on the App Store

200+exercises

8equipment types

12muscle groups

Today

Your day, already planned.

Open the app and the work is waiting: a calorie ring, macros, today’s session with a one-tap start, and the rest of the week at a glance. No hunting through menus to find out what to lift or eat.

Calorie ring Macro bars One-tap start

Morning training still-life with a glowing calorie ring on a phone

AI workout week

A training week that fits your gear and your joints.

Tell Iron Habit your goal, experience, days, injuries, and what you can actually touch. Paid members get a Gemini-written week from the full catalog — barbell, dumbbell, kettlebell, cable, machine, Smith, bands, or bodyweight. Free members still get a solid catalog-built week.

Uses your equipment Injuries respected Rebuilds on Advanced

A weekly training board with mixed gym equipment

Meal plan

Seven days of plates, sized to your targets.

Basic and Advanced unlock a full week of meals aimed at your calories and macros. Log a meal in one tap. If a food does not work for you, the follow-up questions already captured allergies and diet style.

Hits your macros One-tap meal log Diet-aware

A spread of high-protein meals laid out like a weekly diet

Snap your meal

Photograph the plate. Edit the guess.

Point the camera at lunch. Gemini estimates calories and macros per dish. Every number stays editable, because portion size is a guess — not a verdict. Free gets 2 scans a day; Basic 5; Advanced 20.

On-device photo Editable totals Photos are not stored

Phone scanning a plated meal with a holographic nutrition overlay

Exercise library

200+ moves. 3D videos that download only what you train.

Browse by muscle, flip front and side, and follow step-by-step cues across eight equipment types. The app ships light. The first time you open a muscle group, that video pack downloads once — then every demo in it plays offline forever.

12 on-demand packs Front / side view Eight equipment types

Illustrated motion frames of a cable exercise in coral and mint light

Log & progress

Every set, every muscle, on a calendar.

Large steppers for reps and weight, a rest timer between sets, daily volume, a per-muscle breakdown, and a monthly heatmap. Guest data lives on the device; sign in with Google or email and it backs up.

Rest timer Volume totals Heatmap

Illustrated glass figure with a muscle heatmap and progress charts

Phone and tablet

Portrait in your pocket. Landscape on the bench.

Phones stay portrait. Tablets open in landscape with a two-pane layout — video on one side, the next set on the other — so the extra glass is actually used.

Smartphone and tablet showing Iron Habit’s dark fitness interface

Onboarding that matters

Name, body, goal, experience, days, and diet — then an animated reveal of your calorie and macro targets. Optional follow-up covers priority muscles, gear, injuries, and allergies.

AI, with the lights on

A one-time consent gate, and a disclaimer on every generated plan and scan. Iron Habit is a coach, not a clinician.

Your account, your data

Google or email sign-in, or skip as a guest. Signed-in workouts sync. You can delete everything from Settings.

Membership

Start free. Upgrade when the plan starts paying you back.

Subscriptions are billed through Google Play. You can cancel there at any time.

Free

The on-device coach, with ads.

Catalog-built workout week
2 photo scans a day
Full exercise library
Set logging and progress

Basic

$2.99 / month

Your first AI training and diet week.

Gemini workout + 7-day meals
5 photo scans a day
One AI plan — no monthly rebuilds
Everything in Free

Advanced

$10.99 / month

Rebuild whenever training changes.

20 photo scans a day
30 plan rebuilds a month
Ad-free
Everything in Basic

Get Iron Habit

Build the habit. Keep the iron.

On Android phones and tablets today. The iPhone app is on the way. Sign in, skip as a guest, or start with the free week tonight.

Get it on Google Play Download on the App Store